Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!

CrossFit Belleville – Competitor’s Club

Weightlifting

Metcon (Weight)

EMOMx6

3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)

Metcon

Metcon (AMRAP – Reps)

AMRAP 3, Rest 3:00

21 Calorie Row

21 Erg Burpees

Max Thrusters (75/55)

AMRAP 3, Rest 3:00

18 Calorie Row

18 Erg Burpees

Max Thrusters (95/65)

AMRAP 3, Rest 3:00

15 Calorie Row

15 Erg Burpees

Max Thrusters (115/80)

AMRAP 3

12 Calorie Row

12 Erg Burpees

Max Thrusters (135/95)
Burpee over rower

Total thrusters