CrossFit Belleville – Competitor’s Club

Weightlifting

Clean and Jerk (2-2-2-2(3×1))

70%/75%/80%/85%/90%

Clean Pull (4×3)

107%

Metcon

Metcon (Time)

3 RFT:

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double Unders

Metcon (Time)

3rds

25 GHDs

25 Back Extensions