CrossFit Belleville – Competitor’s Club

Metcon

Weightlifting

Power Clean (5×4)

80%

Push Jerk (5×3)

80%

Push Press (5×4)

80%

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

Power Snatch (115/80)

EMOM: 7 Wall Balls (30/20)

Wall Balls start on the 0:00

Gymnastics

Muscle-ups (Max effort)