CrossFit Belleville – Competitor’s Club

Weightlifting

Snatch (2-2-2-2-(3×1))

70%/75%/80%/85%/90%

Snatch Pull (4×3)

107%

Back Squat (5×5)

83%

Metcon

Metcon (Time)

3 RFT:

50 Air Squats

7 Ring Muscle-Ups

10 Hang Power Cleans (135/95)