CrossFit Belleville – Competitor’s Club

Weightlifting

Metcon (Weight)

EMOMx9

3 Power Cleans + 3 Front Squats + 3 Push Jerks (205/145)

Metcon (AMRAP – Rounds and Reps)

31 Heroes”

Teams of 2, AMRAP 31:

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)
Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 accumulates 2min of a deadlift hold with 315/225 When Partner 2 has accumulated 2min Partner 1 will grab the bar and begin their hold ,while Partner 2 continues the workout where Partner 1 left off.