CrossFit Belleville – Competitor’s Club

Weightlifting

Clean and Jerk ((3+1) (2+1) (2+1) (2+1) (2+1) (3×1+1))

60%/65%/70%/75%/80%/85%

Clean Pull (4×3)

105%

Front Squat (5×5)

80%

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups