CrossFit Belleville – Competitor’s Club

Weightlifting

Power Clean (5×3)

80%

Push Jerk (5×3)

75%

Push Press (5×3)

80%

Metcon

Metcon (AMRAP – Reps)

Ascending Ladder for 7 Minutes:

1 Power Clean (155/105), 30 DU

2 Power Cleans (155/105), 30 DU

3 Power Cleans (155/105), 30 DU