CrossFit Belleville – Competitor’s Club

Weightlifting

Snatch (3-2-2-2-2-(3×2))

60%-65%-70%-75%-80%-85%

Snatch Pull (4×3)

105%

Back Squat (5×5)

80%

Metcon

Metcon (Time)

5 RFT:

500m row

15 Power Snatches (75/55)

Muscle-ups (3×80% unbroken)

80sec rest between sets