CrossFit Belleville – Competitor’s Club

Weightlifting

Metcon (Weight)

EMOMx7

3 Power Cleans + 3 Front Squats + 3 Push Jerks (205/145)

Front Squat (5×3)

75%

Metcon

Metcon (Time)

For Time:

Teams of 2:

10-9-8-7-6-5-4-3-2-1

Squat Clean (135/95)

200m row
Partner 1 completes 10 reps and 200m row, then partner 2

completes 10 reps and 200m row and so on…