CrossFit Belleville – Competitor’s Club

Weightlifting

Snatch (2-2-2(5×1))

60%/65%/70%/75%

Clean and Jerk

Same as Snatch

Metcon

Metcon (AMRAP – Reps)

AMRAP 20:

50 Wall Balls (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Chest to Bar Pull-ups

30 Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Ring Muscle-Ups