Announcements

Lets spread the joy! Please bring a new, unwrapped toy or game to this gym by December 8th for the Belleville Professional Firefighters Christmas Toy Drive!

CrossFit Belleville – Competitor’s Club

Weightlifting

Power Clean (3×3)

70%

Clean Pull (3×3)

80%

Back Squat (3×5)

75%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

6 Strict Pull-Ups

9 Front Squats (135/95)

Metcon (No Measure)

50 ghds

50 ab mat situps