Announcements

Lets spread the joy! Please bring a new, unwrapped toy or game to this gym by December 8th for the Belleville Professional Firefighters Christmas Toy Drive!

CrossFit Belleville – Competitor’s Club

Weightlifting

Metcon (Weight)

EMOMx10

Minutes 1-5: 3 Snatches (185/135)

Minutes 6-10: 5 Clean and Jerks (185/135)

Metcon

Metcon (Calories)

AMRAP 5

7 Rounds of “The Chief” (115/80)

Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5

6 Rounds of “The Chief” (135/95)

Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5:

5 Rounds of “The Chief” (155/105)

Max Calorie Assault Bike Time Remaining
The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats