Announcements

Lets spread the joy! Please bring a new, unwrapped toy or game to this gym by December 8th for the Belleville Professional Firefighters Christmas Toy Drive!

CrossFit Belleville – Competitor’s Club

Weightlifting

Power Snatch (3×3)

70%

Snatch Pull (3×3)

80%

Overhead Squat (3×3)

70%

Gymnastics

Muscle-ups (3×70%)

Unbroken

Rest 70s between sets

Metcon

Metcon (Time)

21-15-9:

DB Snatches (50/35)

Calorie Row

…Directly into…

21-15-9

Box Jump Over (24/20)

Pull-Ups