CrossFit Belleville – Competitor’s Club

Handstand Push-ups (Max effort)

Weightlifting

Metcon (Weight)

EMOMx5

3 Power Cleans + 3 Front Squats + 3 Push Jerks (205/145)

Metcon

Metcon (Time)

600m Run

2 Rounds of “DT” (155/105)

600m Run

2 Rounds of “DT” (155/105)

600m Run

2 Rounds of “DT” (155/105)

600m Run
750m row