CrossFit Belleville – Competitor’s Club
Handstand Push-ups (Max effort)
Weightlifting
Metcon (Weight)
EMOMx5
3 Power Cleans + 3 Front Squats + 3 Push Jerks (205/145)
Metcon
Metcon (Time)
600m Run
2 Rounds of “DT” (155/105)
600m Run
2 Rounds of “DT” (155/105)
600m Run
2 Rounds of “DT” (155/105)
600m Run
750m row