CrossFit Belleville – Competitor’s Club

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Gymnastics

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

3 Bar Muscle-Ups

5 Strict Handstand Push-ups

Metcon (3 Rounds for reps)

AMRAP 5:

Buy-In: 600 Meter Run

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

Buy-In: 400 Meter Run

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

Buy-In: 200 Meter Run

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

Metcon (No Measure)

3 Giant Sets:

10 Barbell Good Mornings

Max Strict Ring Dips
Athlete’s choice on barbell loading, and can build through the three sets. Rest 2:00 between efforts.