CrossFit Belleville – Competitor’s Club

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Weightlifting

Snatch (1rm)

Metcon

Metcon (AMRAP – Reps)

”Ring of Fire”

AMRAP 9:

1 Ring Muscle-up

1 Squat Snatch (135/95)

2 Ring Muscle-ups

2 Squat Snatches (135/95)

3 Ring Muscle-ups

3 Squat Snatches (135/95)



Up by (1) rep each round

Metcon (No Measure)

2 Rounds, Not for Score:

Minutes 0:00 – 5:00 – Light Pace

Minutes 5:00 – 8:00 – Moderate Pace

Minutes 8:00 – 10:00 – Fast Pace