CrossFit Belleville – Competitor’s Club

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Metcon (3 Rounds for reps)

Conditioning

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)

10:00 – 13:00 – Rest

13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)

20:00 – 23:00 – Rest

23:00 – 27:00 – 400m Run, Max Thrusters (95/65)

Metcon (3 Rounds for reps)

3 Giant Sets:

Max Strict Pull-Ups

Max Body Weight Bench Press

Rest 3:00 between sets.