CrossFit Belleville – Competitor’s Club

View Public Whiteboard

Weightlifting

Deadlift (Heavy set of 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

6 Strict Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders

Metcon (Time)

1 x 1,000m Row

2 x 600m Row

4 x 200m Row

2 x 600m Row

1 x 1,000m Row

Equal Work/Rest