CrossFit Belleville – Competitor’s Club

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Deadlift (Build to a heavy set of 2)

Deadlift (3×7 80% of above weight)

Metcon (Time)

For Time:

1000m Row

30 Deadlifts (225/155)

50 Bar-facing Burpees

Midline (No Measure)

21-18-15-12-9

GHD sit ups

*15 second L-sit hold in between sets