CrossFit Belleville – Competitor’s Club

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Strict HSPU EMOM (AMRAP – Reps)

EMOM 12:

Odd minutes – 50 Double Unders

Even minutes – Max Strict HSPU

Score is total number of Strict HSPU completed.
Make sure number of Double Unders is something you can complete in 50 seconds or less. Modify if necessary.

Back Squat (10 @ 70%, 8 @ 73%, 6 @ 77%, 4 @ 81%, 2 @ 86%)

Rest 2 minutes between sets.

Metcon (AMRAP – Reps)

EMOM 14:

ODD – 15/12 Cal Assault Bike

EVEN – 30 sec Max Medball Squat Cleans (20/14)
Score is total number of Medball Cleans.