CrossFit Belleville – Competitor’s Club

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Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Body Armor (Time)

3 Giant Sets:

10 DB Bench Press

15 Romanian Deadlifts

20 Close Grip Push ups

25 Weighted Hip Extensions (25/15)

Rest 2 minutes
Athlete’s choice of weight, but think of something you can do in straight sets. You may increase weight over the sets.

Mucle Up EMOM

EMOM 5:

Perform a comfortable amount of unbroken reps each minute.

Rest 5 minutes

EMOM 5:

Repeat same as above