CrossFit Belleville – Competitor’s Club

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Clean EMOM

On the minute x 16:

Minute 1 – 3 Power Cleans

Minute 2 – 2 Hang Squat Cleans

Minute 3 – 1 Squat Clean

Minute 4 – Rest
*Increase weight each round to get to a challenging weight for final round

Jerk Complex (5 x Complex)

3 Front Squats + 2 Push Jerks + 1 Split Jerk
*Increase weight each round

Metcon

Metcon (Time)

3 rounds for time:

25 Cal Row

21 Burpees

15/12 Cal Bike

12 Power Clean and Jerks (95/65)

*Rest 3 minutes between each round. Rest is included in your time.