CrossFit Belleville – Competitor’s Club

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Weightlifting

Metcon (No Measure)

Overhead Squat

Alternating On the Minute x 12 (6 Rounds)

Odd Minutes: 14/12Calorie Row

Even Minutes: 3-3-2-2-1-1 Overhead Squat (155/105)

Metcon (No Measure)

Power Snatch

Alternating On the Minute x 12 (6 Rounds)

Odd Minutes: 15 GHD Sit-ups

Even Minutes: 3-3-2-2-1-1 Power Snatch (155/105)

Metcon

Metcon (Time)

3 Rounds:

40 Wallballs (20/14)

30 Box Jump Overs (24″/20″)

20 Calorie Assault Bike

10 Overhead Squats (135/95)