CrossFit Belleville – Competitor’s Club

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Metcon (AMRAP – Reps)

5 Rounds:

1:00 Assault Bike

1:00 Wallballs (20/14)

1:00 Double Unders

1:00 Rest

Metcon (AMRAP – Reps)

On the Minute x 8:

5 Deadlifts (50%)

Time remaining until the :30 second mark:

Max Kipping Handstand Push-ups
Score is handstand push-ups