CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

Lower body Warm up (No Measure)

2 Rnds

6 RDLs

6 Front Rack Reverse Lunge (3each)

6 Back Squat

10 x-Band walks (Right/Left)

5 Foam Roll Adductor passes

Then,

10 V-Stretch

10 Cossack Squats (5each)

Banded Ankle mobility (30s each)
2 rounds

10 Warrior Squats (5 each)

5 Cook Squats

Strength

Front Squat (1RM)

*25 min to find today’s 1RM.

*Take the first 10min to warm up

Metcon

7th Heaven (AMRAP – Rounds and Reps)

AMRAP 7

7 BJs

7 Wall Balls

7 T2B

7 Burpees

Extra Credit

4 x 6 Heavy Sitted DB Press