CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

🤷🏻‍♀️🤷🏻‍♂️🤷🏽‍♀️🤷🏿‍♂️🤷🏿‍♀️🤷‍♂️🤷🏼‍♀️

Metcon

Metcon (AMRAP – Reps)

AMRAP 19:

Burpee Box Jump Overs (24/20)

On the Minute: 7 Deadlifts (225/165)

2 min Rest

AMRAP 19:

Chest to Bar

On the Minute: 7 Deadlifts (185/135)