CrossFit Belleville – WOD

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Metcon

Metcon (Time)

Bike Drop

Teams of 3:

For Time (45min Cap):

60/45 Calorie Assault Bike,

75 Power Snatches,

75 Thrusters (75/55)

30 Burpees over the bar

60/45 Calorie Assault Bike,

60 Power Snatches,

60 Thrusters (95/65)

30 Burpees over the bar

60/45 Calorie Assault Bike,

45 Power Snatches,

45 Thrusters (115/80)

30 Burpees over the bar

60/45 Calorie Assault Bike,

30 Power Snatches,

30 Thrusters (135/95)

30 Burpees over the bar

60/45 Calorie Assault Bike,

15 Power Snatches,

15 Thrusters (155/105)