CrossFit Belleville – WOD
Metcon
Metcon (Time)
Bike Drop
Teams of 3:
For Time (45min Cap):
60/45 Calorie Assault Bike,
75 Power Snatches,
75 Thrusters (75/55)
30 Burpees over the bar
60/45 Calorie Assault Bike,
60 Power Snatches,
60 Thrusters (95/65)
30 Burpees over the bar
60/45 Calorie Assault Bike,
45 Power Snatches,
45 Thrusters (115/80)
30 Burpees over the bar
60/45 Calorie Assault Bike,
30 Power Snatches,
30 Thrusters (135/95)
30 Burpees over the bar
60/45 Calorie Assault Bike,
15 Power Snatches,
15 Thrusters (155/105)