CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

3 Rounds

30 Seconds Cossack Squats

30 Seconds Push-up to Down Dog

30 Seconds Glute Bridges

Directly Into…

3 Rounds

30 Seconds Air Squats

30 Seconds Mountain Climbers

30 Seconds Glute Bridge Walkouts

Barbell Warm up -(Snatch) (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts

Weightlifting

3 Position Snatch (EMOM 12 x 1)

High Hang- Hang – Floor
*Squat

Metcon

Chairman (5 Rounds for reps)

5 Rounds x 3 min

3 Power Snatch (95/65)

6 Handstand Push ups

9 Wall Balls

1 min Rest between rounds