CrossFit Belleville – WOD

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Metcon

Mind Control (AMRAP – Rounds and Reps)

AMRAP 20:

7 Toes to Bar

7 Front Squats (135/95)

10cal Row

Rest 1 min

AMRAP 15

7 Pull ups

7 Shoulder to Overhead (135/95)

10 Situps

*for both AMRAPs one partner finishes a full round and then the other goes.