CrossFit Belleville – WOD
WarmUp
20 Seconds
Shuttle Run
Knee to Chest
Soldier Kicks
Shuttle Run
Side Lunge
Walking Samson
Shuttle Run
Air Squats
Inchworms
Shuttle Run
High Knees
Butt Kickers
Accessory Work
Banded Walks
*10 steps in each direction, followed by 10 squats
Strength
Back Squat (6 x 5 @ 75%)
25 min
Metcon
Frogger (Time)
6 Rounds:
20/14 Calorie Row
20 x 10 Meter Shuttles
*18min cap
Extra Credit
4 x 12 V-ups