CrossFit Belleville – WOD

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WarmUp

20 Seconds

Shuttle Run

Knee to Chest

Soldier Kicks

Shuttle Run

Side Lunge

Walking Samson

Shuttle Run

Air Squats

Inchworms

Shuttle Run

High Knees

Butt Kickers

Accessory Work

Banded Walks

*10 steps in each direction, followed by 10 squats

Strength

Back Squat (6 x 5 @ 75%)

25 min

Metcon

Frogger (Time)

6 Rounds:

20/14 Calorie Row

20 x 10 Meter Shuttles

*18min cap

Extra Credit

4 x 12 V-ups