CrossFit Belleville – WOD
WarmUp
Set 1
20 Line Hops
10 Alternating Reverse Lunges
5 Reverse Burpees
Set 2
10 Line Hops
10 Alt. Reverse Lunges
3 Reverse Burpees
Barbell Warm-up (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Shoulder Presses
5 Romanian Deadlifts
5 Front Squats
Weightlifting
6 sets
3 Clean High Pull + 3 Muscle Clean
Metcon
5k Run (Time)
Max Effort 5k Run
*Remember to map your run.
*Help Coach Bryan stay fit