CrossFit Belleville – WOD

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WarmUp

Set 1

20 Line Hops

10 Alternating Reverse Lunges

5 Reverse Burpees

Set 2

10 Line Hops

10 Alt. Reverse Lunges

3 Reverse Burpees

Barbell Warm-up (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Shoulder Presses

5 Romanian Deadlifts

5 Front Squats

Weightlifting

6 sets

3 Clean High Pull + 3 Muscle Clean

Metcon

5k Run (Time)

Max Effort 5k Run
*Remember to map your run.

*Help Coach Bryan stay fit