CrossFit Belleville – WOD
WarmUp
Coach’s choice
Metcon
HarDTogether (Time)
Teams of 2
8 Rounds:
On the 5:00
500m Row
1 Round of “DT” (155/105)
“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
*250 each on rower
*Athlete 1 finishes round of DT and then athlete 2 proceeds.