CrossFit Belleville – WOD

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WarmUp

Coach’s choice

Metcon

HarDTogether (Time)

Teams of 2

8 Rounds:

On the 5:00

500m Row

1 Round of “DT” (155/105)

“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

*250 each on rower

*Athlete 1 finishes round of DT and then athlete 2 proceeds.