CrossFit Belleville – WOD
WarmUp
30 Seconds Active Spidermans
1 Push-up
30 Seconds Moutain Climbers
2 Push-ups
30 Seconds Down Dog
3 Push-ups
30 Seconds Frog Hops
4 Push-ups
30 Seconds Slow Burpees
5 Push-ups
Barbell Warm up -(Snatch) (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
Mobility
Pec Stretch on Wall: 40 Seconds [Each Side]
Wrist Stretch: 40 Seconds [Each Direction]
Weightlifting
HPS + HS (EMOM 12 )
Hang Power Snatch
Hang Snatch
Metcon
Opposite Day (Time)
30-20-10:
Power Snatches (95/65)
Push-ups
Directly Into…
10-20-30:
Hang Clean and Jerks (95/65)
Burpees
*25 min Cap