CrossFit Belleville – WOD

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Warm up/Mobility

30 Seconds

Single Unders

Glute Bridges

Front Plank

Single Unders

Glute Bridges

Side Planks (30 Seconds Each Side)

1 Minute Wall Sit

30 Seconds Slow Air Squats

MOBILITY

Couch Stretch: 1 Minute Each Side

Strength

Back Squat (3 x 6 Build in weight)

Metcon

Underbelly (Time)

50-35-20:

Double Unders

AbMat Sit-Ups

Directly Into…

50-35-20:

Double Unders

Air Squats

*20min

After Party

EMOM 8

ODD: 8 Barbell Facing Burpees

EVEN: 5 Handstand Push ups