CrossFit Belleville – WOD
WarmUp
30 Seconds Each
Wall Ball Deadlifts
Active Samson
Squats to Wall Ball (Butt to Ball)
Active Spidermans
Wall Ball Strict Press
Inchworm to Push-ups
Wall Ball Cleans
Superman Hold
Barbell WU 2.0 (No Measure)
6 Goodmornings
6 Back Squats
6 Romanian Deadlifts
6 Front Squats
6 Bent Over Rows
6 Push Press
6 Thrusters
Mobility
Child’s Pose on Wall Ball: 1 Minute
Barbell Ankle Stretch: 1 Minute
Weightlifting
EMOM 10
Clean + Push Press
Metcon
Laces out (AMRAP – Rounds and Reps)
AMRAP 18:
6 Bar Muscle-ups
9 Push Presses (135/95)
15 Deadlifts (135/95)
21 Wallballs (20/14)
BMU: 15 Push ups