CrossFit Belleville – WOD

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WarmUp

30 Seconds Each

Wall Ball Deadlifts

Active Samson

Squats to Wall Ball (Butt to Ball)

Active Spidermans

Wall Ball Strict Press

Inchworm to Push-ups

Wall Ball Cleans

Superman Hold

Barbell WU 2.0 (No Measure)

6 Goodmornings

6 Back Squats

6 Romanian Deadlifts

6 Front Squats

6 Bent Over Rows

6 Push Press

6 Thrusters

Mobility

Child’s Pose on Wall Ball: 1 Minute

Barbell Ankle Stretch: 1 Minute

Weightlifting

EMOM 10

Clean + Push Press

Metcon

Laces out (AMRAP – Rounds and Reps)

AMRAP 18:

6 Bar Muscle-ups

9 Push Presses (135/95)

15 Deadlifts (135/95)

21 Wallballs (20/14)

BMU: 15 Push ups