CrossFit Belleville – WOD

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Metcon

need a crutch? (AMRAP – Reps)

AMRAP 35

3 Rounds

50 Burpees

50 Box Jumps

50 Walking Lunges

21-15-9 Power Snatch

Round 1: 21 Reps at 95/65

Round 2: 15 Reps at 115/85

Round 3: 9 Reps at 135/95

*with time remaining

AMRAP Power Snatches 155/115