CrossFit Belleville – WOD
Metcon
need a crutch? (AMRAP – Reps)
AMRAP 35
3 Rounds
50 Burpees
50 Box Jumps
50 Walking Lunges
21-15-9 Power Snatch
Round 1: 21 Reps at 95/65
Round 2: 15 Reps at 115/85
Round 3: 9 Reps at 135/95
*with time remaining
AMRAP Power Snatches 155/115