CrossFit Belleville – WOD

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WarmUp

5 Giant Sets:

8 Reverse Burpees

12 Pausing Glute Bridges

16 Weighted Sit-ups

20 Single Leg Glute Bridges (10 Each Leg)

Rest 1 Minute Between Rounds

Metcon

Heidi (AMRAP – Rounds and Reps)

AMRAP 23

23 Air Squats

23 Push ups

23 Kettlebell Swings

23 Jumping Lunges

23 Sit ups

23 Box Jumps

In Honour of Const. Heidi Stevenson