CrossFit Belleville – WOD
WarmUp
30 Seconds
Easy Row
PVC Pass Throughs
Active Samson
Moderate Row
PVC Lat Stretch
Slow Air Squats
Faster Row
PVC Overhead Squats
Inchworm to Push-up
## Overhead Squat /Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats
Weightlifting
Overhead Squat (Build to a Heavy Set of 5)
*15 min
Metcon
Jackie Legs (Time)
1,000 Meter Row
30 Chest to Bar Pull-ups
50 Overhead Squats (75/55)
*15min cap