CrossFit Belleville – Private Dryland Training
WarmUp
ROXANNE
PVC Pass throughs – 10
Push ups – 10
Pec stretch – 30s per side
Strength/Skill
Bench Press (3-3-3-3-3-3)
*in groups of 2 or three (you MUST have a spotter when you lift)
*increasing weight only as technique allows
Metcon
3 or 4 rounds (depending on remaining time): 1 minute of work per station
1. Skipping/Double Unders
2. T2B/Knee Raises
3. KB Swings
4. DB Reverse Lunges
NICK:
1. Bike (if needed)
2. Knee raises on box?
3. KB SDHP
4. Reverse Lunges (no weight)