CrossFit Belleville – Private Dryland Training

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WarmUp

Pizza Game

Metcon Prep

*Review movement standards

*Equipment setup

Crossfit Games Open 18.3 Teens (Ages 14-15) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 75/55 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 35/20 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

Crossfit Games Open 18.3 Scaled Teens (Ages 14-15) (Time)

2 rounds for time of:

100 single-unders

20 overhead squats 45/35 lb

100 single-unders

12 chin-over-bar pull-ups

100 single-unders

20 dumbbell snatches 20/10 lb

100 single-unders

12 chin-over-bar pull-ups

Time cap: 14 minutes