CrossFit Belleville – Private Dryland Training

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Warm-up

Metcon Prep

Review movements and movement standards:

1. T2B/Knee Raises

2. DB Hang C&J

3. Row

*everyone should have a partner/judge

Metcon

Crossfit Games Open 18.1 Teens Scaled (Ages 14-15) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 20/10 lb

14/12-Cal Row

Crossfit Games Open 18.1 Teens (Ages 14-15) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-Bar

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row