CrossFit Belleville – Private Dryland Training

WarmUp

PVC Game

Hamstring and Glute Warm Up: x 2

-X-Band Walks (10 each direction) – Front, Back, Left, Right

-Good Mornings x 10

Strength/Skill

Deadlift

6 x 3

*maintaining good technique

Metcon

4 RFT:

500m row

10 burpees

15 KB swings

20 min time cap