Announcements

Lets spread the joy! Please bring a new, unwrapped toy or game to this gym by December 8th for the Belleville Professional Firefighters Christmas Toy Drive!

CrossFit Belleville – Private Dryland Training

WarmUp

Coach’s Choice

Strength/Skill

Clean and Jerk:

*start with PVC and review both movements separately

*move to barbell

*add weight if technique allows

Metcon

3-4 Rounds: *1 minute of work at each station

1. Kipping/T2B/Pull ups

2. Burpee Box jumps

3. Rowing

4. Hollow Rocks/V-ups

5. Rest