CrossFit Belleville – Private Dryland Training

WarmUp

Pizza Game

Mobility

Shoulder Mobility

1. PVC Pass throughs x 20

2. Around the World x 20 (10/direction)

3. https://gmb.io/shoulder-mobility/

Lower Body Mobility

1. https://imgur.com/gallery/iEsaS

2. Take time to roll or use the lacrosse ball on anything else that hurts