CrossFit Belleville – Private Dryland Training

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WarmUp

Medball Relay –

Side to side

Over Under

Legs only

Mobility/Prep

Worlds Greatest Stretch

Ankle/Calf mobility

Foam Roller

Lax Ball

Strength/Skill

Max Height Box Jump

Metcon

10-9-8-7-6-5-4-3-2-1

KB Swings

Pull ups

Goblet Squats

Sit ups

Shuttle Sprints

20 min time cap