CrossFit Belleville – Private Dryland Training

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WarmUp

Hamstrings/Glutes:

High Knees

Butt Kicks

Scoops

Frankensteins

10 PVC Good Mornings

10 X-band walks (each direction)

10 Glute Bridges

Strength/Skill

Hang Power Cleans

6 sets of 3 reps

*working on fluidity and technique

Metcon

4 rounds:

15 Wallballs *good squats; appropriate weight

12 Toes to Bar

9 Burpees

(For Time)