CrossFit Belleville – Private Dryland Training

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WarmUp

Team Jog – 400m

Coach’s Choice

Strength/Skill

EMOM 10:

1) Handstand Hold (Wall/Free/Walking) x 30sec

2) Hollow Hold x 20-30sec

Metcon Prep

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders