CrossFit Belleville – Private Dryland Training

View Public Whiteboard

Game

Strength/Skill

Atlas Stones

*Work on technique (use wallball first and then move up to a stone)

4 rounds:

Group 1 – 400m jog

Group 2 – Stone to Shoulder – Alternating

*2.5 minute stations

Metcon

Metcon (Time)

21-15-9

One arm overhead lunges w KB/DB (42 total)

KB Swings

Box Jumps

Extra Credit

Chinese Planks 3 x 60sec

supine position with your shoulders on one bench and your heels on the other.

Weighted Planks 3 x 60