CrossFit Belleville – Private Dryland Training

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WarmUp

Partner Relay: *everyone is attached to their partner with a red band

400m run

15 partner burpees

15 partner squats

15 partner sit ups

15 partner push ups

400m run

Game

Cash Out

50 burpees OR 50 wallballs *wallballs must be below parallel and to a target

*when you are done you get a treat and are free to go

HAVE A SAFE AND HAPPY SUMMER!!! GOOD LUCK LAUREN AND RAFIK!!!