CrossFit Belleville – Private Dryland Training

View Public Whiteboard

WarmUp

Musical Medballs

Mobility/Prep

Worlds Greatest Stretch (Lizard, Pigeon, Hamstring, Samson) x 30 sec each

*Review movements and metcon

Metcon

Metcon (No Measure)

*35 min

Empty Sled pushes/Sprint x 50m

1min Rest

Turkish Get ups (AHAP) x 2/arm

1min Rest

DB Thrusters x15

1min Rest

Farmer carries x50m